People see something done fast and assume it must be developing speed. That’s the mistake.Ladders are fine…you can use them for specific drills, warm-ups, or basic coordination. You can even add a reactive layer and make them more legitimate. The problem is when people believe that moving the feet fast is the key to speed.It isn’t.Speed is built by applying large mass-specific forces in very short time windows, in the right directions, through the ranges of motion that actually matter in sprinti