We often talk about nutrition, sleep, and stress, and rightfully so. Physical fitness, though, deserves just as much attention when it comes to protecting the brain. Cardiorespiratory fitness isn't just about heart health. It plays a critical role in regulating glucose, improving insulin function, and ultimately reducing risk for cognitive decline. Exercise is a non-negotiable part of brain preservation and the science keeps pointing us back to it. | David Perlmutter, M.D.
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We often talk about nutrition, sleep, and stress, and rightfully so. Phys…
10.6K views11 months ago
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My goal with The Grain Brain Whole Life Plan? To help you get healthy, for life. | David Perlmutter, M.D.
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My goal with The Grain Brain Whole Life Plan? To help you get healthy…
11.9K viewsOct 7, 2016
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Can a keto diet support mental health? I spoke with @georgiaedemd who co-authored the first inpatient study of the ketogenic diet for serious mental illness, developed the first medically accredited course in ketogenic diets for mental health, and is a recipient of the Baszucki Brain Research Fund's Metabolic Mind Award. During our conversation we discuss: ✅ The profound connection between food and mental health ✅ Why robust mental health begins with metabolic health ✅ Practical, science-backed
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Can a keto diet support mental health? I spoke with @georgiaede…
10.8K viewsJan 16, 2025
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I’m excited to give you a sneak peek into what you can expect from my upcoming book, Brain Defenders. This work brings together years of research on how ultra-processed foods, the gut-brain connection, and the role of microglial cells influence brain health, showing how metabolism, immune function, and lifestyle all intersect to protect your brain. I’ll be sharing updates and insights along the way, so stay tuned here and at braindefenders.com. | David Perlmutter, M.D.
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I’m excited to give you a sneak peek into what you can expect from my …
4.8K views7 months ago
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You’ve heard that exercise supports your brain health, and that’s true. However, new research shows it’s not the full story, and I want you to have all the facts. A study from the University of Rochester found that even people who exercise regularly still face increased Alzheimer’s risk if they spend too much of their day sitting. This risk is even more significant for those who carry the APOE4 gene variant. The takeaway I have for you is this: Movement throughout your day matters. You don’t nee
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You’ve heard that exercise supports your brain health, and that’s true. …
6.3K views9 months ago
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Alzheimer’s: 12 Vitamins, Foods, Exercises for Brain Metabolism | David Perlmutter, MD
Alzheimer’s: 12 Vitamins, Foods, Exercises for Brain Metabolism | D…
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Science Spirituality Talks with David Perlmutter, MD | David Perlmutter, MD
Science Spirituality Talks with David Perlmutter, MD | David Perlmutter…
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I’m thrilled to announce the world premiere of Alzheimer’s - The Scie…
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It’s no secret I’m a proponent of creatine — not just for athletic per…
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What to Eat: How to Stop Eating Poorly, with Dr. David Perlmutter …
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Plants have the power to heal us, and my recent podcast guest @dr…
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