How to Quit Caffeine

Spilling the Beans: How Much Caffeine is Too Much?

Most people don’t realize how fast caffeine adds up. General guideline: • Up to ~400 mg per day for most healthy adults • Going past that can mean jitters, anxiety, racing heart, poor sleep, and worse recovery Real-world context (approximate): • 12 oz Wawa regular coffee: ~180–200 mg • 12 oz Starbucks regular brewed coffee: ~230–235 mg So two “normal” coffees can already put some people near their limit, especially if you’re sensitive, stressed, underslept, or training hard. Other things people

This Surprising Symptom May Mean You’re Experiencing Caffeine Withdrawal

What happens when you take too much caffeine

What to Expect From Caffeine Withdrawal