They all suck. But we do it for the gains!! shout out to all of us that have to go through this to get those muscles We are the real MVP’s🤝🏼 Any I missed?! 👇🏼 | Brad Jensen
1:49
They all suck. But we do it for the gains!! shout out to all of us that h…
3.7K views3 months ago
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Take the mics away!!! 🎙️😂 I mean here are just a couple of many studies on Protien and strength gains. 1. Morton et al. (2018) – Protein boosts strength muscle gains. Sweet spot: ~1.6g/kg/day https://bjsm.bmj.com/content/52/6/376 2. Cermak et al. (2012) – Meta-analysis shows protein lifting = bigger gains, especially in trained lifters. https://academic.oup.com/ajcn/article/96/6/1454/4577138 3. Hartman et al. (2007) – Milk protein post-lift beat soy and carbs for lean mass strength. https://ac
1:23
Take the mics away!!! 🎙️😂 I mean here are just a couple of many studies …
27.5K viewsApr 8, 2025
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I have so many questions… And I repeat, please do not try this on your next leg day. 😂 You’d be much better off doing kickbacks on the stairmaster than this monstrosity of an exercise. What’s the craziest thing you’ve ever seen in the gym?! 👇🏼 | Brad Jensen
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I have so many questions… And I repeat, please do not try this on y…
11.5K viewsJan 25, 2025
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This was the best 😂👏🏼 But it’s so true, most of the big dudes at the gym turned out to be the nicest guys. The gym can be an intimidating place, but once you understand that most people just want everyone to feel welcome and succeed, it become becomes far less intimidating🤷🏼‍♂️ This might be one of my favorite videos I’ve seen all year lol Original post credit to @ottilie.enough | Brad Jensen
1:31
This was the best 😂👏🏼 But it’s so true, most of the big dudes at the gym t…
945K viewsApr 10, 2025
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Carbs are super important for building Muscle. Yes, you can build muscle without carbs. It’ll just be a hell of a lot easier with them . There’s a reason why bodybuilders consume astronomically high number of carbs and proteins in their off-season. It works. Don’t be afraid of carbs, especially if your goals to put on lean tissue! Oh, and don’t be scared of them if your goal is fat loss. They will help Fuel your training sessions in a deficit And help manage cortisol levels! Carbs for the win 🍚
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Carbs are super important for building Muscle. Yes, you can buil…
193 viewsJun 21, 2024
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@_bronslife_ great video and great reminder. It’s important to remember your health should come first. I’m all about trying to get lean if you want to! But getting lean and getting skinny are two different things. thanks for your vulnerability and sharing this message! | Brad Jensen
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@_bronslife_ great video and great reminder. It’s important to remem…
7.3K views1 month ago
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I mean, cardio is definitely not easy to do if you’re out of shape😂 I get what he was saying. It’s not hard to step on a machine. Where is learning how to squat can be a little more challenging. But cardio absolutely has a place in a fat loss plan. Do you have to do it? No. I’ve gotten incredibly lean by just walking/steps and strength training and deficit. But do I feel much better when I include cardio? Hell yes. You don’t have to do cardio to get lean, but saying that cardio is one of the wo
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I mean, cardio is definitely not easy to do if you’re out of shape😂 I get w…
36.4K viewsMar 18, 2025
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2:06
We All Start Somewhere | my husband is a bodybuilder
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Oldie but a good one. like once a year, I will repost this. That was pr…
13.6K viewsApr 12, 2025
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0:13
Carbs are amazing. They provide great energy. Along with protein, a…
34.6K views11 months ago
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1:18
What are some of the misconceptions you had about bu…
197 viewsJan 18, 2025
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Brandon Jensen 300 game one monday funday | Mt Hood Lanes
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1:28
And yes, is it possible to lose weight from exercise alone? Sure, especi…
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1:10
🎥: @Brad Jensen #gym #gymbro #fitnesstok #getfit #fitnessmotivati…
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0:53
He is ACTUALLY full of shit. So much evidence of whey protein be…
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1:20
600 calories and tbh, that wasn’t a ton of volume. I am not knocking e…
89.6K viewsMar 22, 2025
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1:04
Now, on a deficit, especially trying to trying to lose the last few poun…
48.9K viewsMar 29, 2025
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2:28
Amen @isaiahcfit 👏🏼 Have any of you ever experienced this?👇🏼 | Brad Jen…
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1:53
Brandon bodybuilder who overcame rare disease accepted in to medic…
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2:25
If you’re wondering, what gave me the term expert, I just made that s…
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1:17
Basic but so many of you are missing this. I’m constantly remin…
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1:08
Y’all are the real MVP’s. And my man @the_coach_paul delivered s…
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Brad Jensen | Elite Transformation Coach on Instagram: "I recorded t…
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0:10
I’m just sayin 🤷🏼‍♂️ As with anything, the dose makes the poison. But if …
10.2K viewsMar 24, 2025
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1:26
This is a more nuanced topic than meets the eye. For ME, walking th…
61.7K views11 months ago
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I just didn’t know how to respond. So I went home and cried instead. …
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0:20
Stop makin up dumb reasons why you dont train or eat right. If you’r…
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I just feel like this an injury waiting to happen😅 | Brad Jensen
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Brandon Jensen returns to Cyclones, and he'll probably start
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