My favourite double bass gym workout. 🦾 #doublebass #workout #gym #drummer #drummechanics #bassdrum #doublebassdrum #drum #drumlesson | Drum Mechanics - Brandon Green

Total Arm Workout Comment the word “Workout”, I’ll send you my follow along beginners workout routine for you to try as well #armworkout #dumbellworkout | Brandon Palmer

Might look simple, but this one move is a full-body workout that builds muscle, burns fat, and strengthens your core all at once. Aim for 4 sets of 20–25 reps and rest 30–45 seconds between each set to really feel it working from head to toe. #FullBodyWorkout #BuildMuscle #FatLoss | Brandon Palmer

Comment “CHEAT” for your full Diet Workout Blueprint If you want to burn fat, you’ve gotta eat in a calorie deficit, keep your protein high, and move your body daily. If you want to build muscle, you need a slight calorie surplus, heavy lifting, and still hit your protein every single day. Both goals need structure the right plan makes the results 10x easier. #fatlosstips #buildmuscle | Brandon Palmer