How to Bench Press with Proper Form: The Ultimate Guide | BarBend
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8 ways to increase your bench so fast it looks suspicious 👇🏻 1️⃣ Bench 2x a week. Frequency > random heavy days. 2️⃣ Strengthen your triceps. Dips, skull crushers, close-grip presses. Weak triceps = weak bench. 3️⃣ Pull 2x what you push. A strong back keeps the bar stable. 4️⃣ Add paused reps. 1-2 second pause at the chest = real strength. 5️⃣ Fix your setup. Feet planted, shoulder blades tight, slight arch. Most of your bench comes from your setup. 6️⃣ Progressive overload but smart. Add 2.5-
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