Training on the Backhand Technique – Key Points Explained by the Coach How to use the whole body when performing the backhand stroke, not just the arm. Here are some key points the coach explains: 1. Body Rotation: The torso (waist and chest) should rotate during the backhand stroke, because the power doesn't come from the arm alone, but from the movement of the whole body. 2. Weight Transfer: The weight should shift from one foot to the other during the stroke to improve stability and power. 3.
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Training on the Backhand Technique – Key Points Explained by the Coach How to use the whole body when performing the backhand stroke, not just the arm. Here are some key
Ameen M. Almoflehey. Ameen M. Almoflehey · Original audio. Training on the Backhand Technique – Key Points Explained by the Coach How to use the whole body when performing the backhand stroke, not just the arm. Here are some key points the coach explains: 1. Body Rotation: The torso (waist and chest) should rotate during the backhand stroke ...
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