I know, it sounds backward, but it’s true. When bedtime moves earlier, many babies actually sleep longer. Most parents (me included) try to stretch wake time, thinking more tired means better sleep. But what really happens is the opposite. When babies stay awake too long, their bodies release cortisol — the stress hormone that keeps them wired instead of sleepy. It’s not bad, it’s just biology. Most babies sleep best when bedtime falls between 6:30 and 8:00 p.m., while their sleep hormones are n
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I know, it sounds backward, but it’s true. When bedtime moves earlier, many babies actually sleep longer. Most parents (me included) try to stretch wake time, thinking more tired means better sleep. But what really happens is the opposite. When babies stay awake too long, their bodies release cortisol — the stress hormone that keeps them wired instead of sleepy. It’s not bad, it’s just biology. Most babies sleep best when bedtime falls between 6:30 and 8:00 p.m., while their sleep hormones are n
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Many parents recognize that when a baby arches backward, “drops” their head in tummy time, or develops a flat spot at the back of the head, these are classic signs that the back muscles are too strong and rotational strength is lacking. In Danish, we call this “back dominance.” The challenge with back dominance is that babies mainly use the muscles along the body’s midline. Cross-movements are harder, which makes tummy time less steady, head-turning more difficult (and the head flatter), and mil
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Many parents recognize that when a baby arches backward, “drops” their head in tummy time, or develops a flat spot at the back of the head, these are classic signs that the back muscles are too strong and rotational strength is lacking. In Danish, we call this “back dominance.” The challenge with back dominance is that babies mainly use the muscles along the body’s midline. Cross-movements are harder, which makes tummy time less steady, head-turning more difficult (and the head flatter), and mil
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