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youaremom.com
8 Exercises to Strengthen Your Baby's Muscles
During the first years of life, babies must gain muscle tone in order to sit, crawl or walk. Because of this, it's recommended that you practice the following exercises to help strengthen your baby's muscles.
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⭐️ This is a fabulous exercise for babies to work on their core and neck strength. It can be done as early as 3 months old, and I even do this exercise with “big” kids too! ⭐️ This is a very fun way to strengthen the trunk and neck muscles to help with sitting balance, core strength for crawling and standing balance. 1️⃣ 1 Make sure you are holding your baby tightly with your elbows resting on the ball-so that the ball doesn’t “roll” away and your baby is safe! 2️⃣ Make it tun! Bounce your baby
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