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🤯3 Sign you have bad muscle genetics 🤯 | Ash.fitness
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Burned and forgotten, this muscle car rises from ash to a bold inferno orange finish.
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Ash 🙋‍♀️ on Instagram: "Muscle is what improves insulin sensitivity Muscle is what makes your metabolism on fire Muscle is what gives shape, “toned look”, and actual fat loss But building muscle requires you to eat enough To rest enough. To stop punishing your body every time you feel uncomfortable in it. All which you haven’t given yourself permission to do We need to fuck off the calorie burning mindset Shrinking body to be smaller in all ways possible, instead of building the confidence, the
0:05
Ash 🙋‍♀️ on Instagram: "Muscle is what improves insulin sensitivity Muscle is what makes your metabolism on fire Muscle is what gives shape, “toned look”, and actual fat loss But building muscle requires you to eat enough To rest enough. To stop punishing your body every time you feel uncomfortable in it. All which you haven’t given yourself permission to do We need to fuck off the calorie burning mindset Shrinking body to be smaller in all ways possible, instead of building the confidence, the
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