In the second video of our bicycle trainer series, we go over how to use a bicycle trainer to work out and lose weight. Use our tips to customize your own workout or follow along with your favorite Peloton or Apple Fitness trainers. This is a great option if you've already invested in a bike and don't want to spend more money on an exercise bike or spin bike. We hope you find these tips useful and get the most out of your bike! Shop our entire website here: https://www.sixthreezero.com/?utm_sour