#PowerPlateMOTW: Ready for a full body workout?? 🔥Grab a dumbbell and keep your movements slow and controlled. 💥 Do each exercise for 60 seconds, 30-35 hz, low-high amplitude. 1️⃣ V-Sit w/ leg lift, lower and circle back up (👆Tip: Place dumbbell between your feet and hold handlebars or base of platform for support) 2️⃣ Kneeling donkey kicks w/ dumbell hooked under knee (R/L) 3️⃣ Plank w/ dumbell reach (👆Tip: Reach towards feet, extend, and reach out in front of body with each hand) 4️⃣ Later

Challenge yourself with this month’s killer Power Up workout on the Power Plate app, using hand weights. This is a sampling of what’s in store. To see the full workout, you can download the app from the Apple Store (or find the Android version on Google Play): http://apple.co/2fk0UnP | Power Plate USA

Looking for your next core-crushing Pilates workout with Power Plate? 🌞 We’ve got you covered! These 6 exercises integrate Power Plate’s whole body vibration into your Pilates routine to help intensify muscle activation, improve flexibility, and enhance stability, allowing you to engage your core more effectively with every move. Want to try it for yourself? Set your Power Plate to 30-35 Hz on the Low Setting (Level 1 or 2 on the MOVE), performing each move for 30 seconds each for 3 sets. 🔥#po

#PowerPlateMOTW: Ready for a challenge? 🔥 Get after it with this static to dynamic superset session! 👉 30 seconds per exercise, 30-40hz, low amplitude. 1️⃣ Side Plank STATIC (each side) ➡️ Break Fall DYNAMIC (each side) - 3 Rounds 2️⃣ Squat Hold STATIC ➡️ Squat Jumps DYNAMIC - 3 Rounds 3️⃣ Low Plank STATIC ➡️ Low Plank W/ Squat Thrusts DYNAMIC - 3 Rounds 4️⃣ Hanging Lunge (30 secs each leg) STATIC ➡️ Lunge Jumps Alternating DYNAMIC - 3 Rounds 5️⃣ Triceps Dip STATIC ➡️ Triceps Dip to Hip Lift D

💥 Introducing: Power Plate OnDemand 💥 Choose a class. See the results. Feel amazing. 💪 Check out the full version of this video (Strong w/ Laura Wilson) PLUS get access to awesome workouts from all your favorite Power Plate Master Trainers on-demand, anytime. 👉 ondemand.powerplate.com Best of all? It’s FREE! We want to hear from YOU! Which workouts are your favorite? What do you want to see more of? Tell us in the comments! #PowerPlate | Power Plate USA