LESSON 9: HOW NOT TO GET OVERWHELMED
LESSON 9: HOW NOT TO GET OVERWHELMED
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4.7K views · 732 reactions | In this English vocabulary lesson, learn...
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4.7K views · 732 reactions | In this English vocabulary lesson, learn...
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Feeling overwhelmed doesn’t mean you’re failing. If you’re someone who pushes hard, it can feel like your brain has 37 tabs open… and at least three are playing random music you can’t even find. 🥴 But instead of letting it spiral, I use four simple steps to handle the stress: First, I pause and brain-dump. I write down everything that’s on my mind. No rules, no order. Just get it out. Seeing it written makes it feel smaller. It also helps me spot what I can control and what I can’t. Second, I p
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