How to properly use the pec fly machine
1:06
YouTubeVIVEHealthandFitness
How to properly use the pec fly machine
Trainer Dana demonstrates common errors when using the pec fly machine, and then shows how to correct them using proper form.
49.2K viewsJun 10, 2014
Pec Fly Machine Workout
Machine pec fly The machine pec fly / pec dec is a great exercise to target the chest. Here are some tips to performing the exercise: RIGHT SIDE (CORRECT): Posture: Chest up and out, shoulders down and back (away from your ears), natural arch in back. Seat height: adjust so that your hands are slightly below or in-line with your shoulders This will help put your arm path in the direction of your mid pec fibers (there are only 2 chest muscles but the fibers run in multiple directions). Elbows: Gr
0:07
Machine pec fly The machine pec fly / pec dec is a great exercise to target the chest. Here are some tips to performing the exercise: RIGHT SIDE (CORRECT): Posture: Chest up and out, shoulders down and back (away from your ears), natural arch in back. Seat height: adjust so that your hands are slightly below or in-line with your shoulders This will help put your arm path in the direction of your mid pec fibers (there are only 2 chest muscles but the fibers run in multiple directions). Elbows: Gr
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