Anatomy of the butterfly stroke: Kick - One on the hand entry, one on the finish of the pull. But both kicks are not the same. Entry kick is more of a long legged flick which helps get your hips up to set you up for the more powerful kick that coincides with the finish of your pull and launches you forward. Entry - 11 & 1. Do NOT enter into a streamline. Entering with your hands apart allows you to press the chest and get more flexion setting you up for a stronger stroke. Entering too narrow als

Master the butterfly stroke! This video tackles the common problem of overkicking, showing you how to maintain proper leg position and timing for a more efficient and powerful stroke. Learn from our expert swimmer's visual demonstration and improve your technique today! #GoSwim #ButterflyStroke #SwimmingTechnique #SwimmingTips #GoSwim #SwimTraining #Overkicking #SwimmingWorkout #Fitness #Sports #HowToSwim | GoSwim.tv

Discover 2 ways to refresh your butterfly stroke! We'll explore head position and hand release adjustments for a higher stroke rate and improved technique. Join us! Live meeting May 13, 2025 @ 1pm EST - https://us02web.zoom.us/meeting/register/zxBMpKB6S7SgpS2FhtqsLA #ButterflyStroke #SwimmingTechnique #SwimTraining #StrokeImprovement #SwimmingDrills #SwimFaster #AquaticFitness #CompetitiveSwimming #SwimmingTips #SwimmingWorkout | GoSwim.tv