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Think you have bad posture? Knot in your shoulder blades from working on a computer all day? Now posture probably isnt as important as everyone says and slouching over during the work day wont cause your back to break, but your “posture muscles” can become weakned over time if not trained properly, which is what can lead to pain in the mid back area. #physicaltherapy #stpetersburg #posture #shoulderpain
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