How to Do a Back Tuck
wikiHowEric Christensen, DPT
How to Do a Back Tuck
A back tuck is an awesome gymnastics move! If you want to learn how to do one, make sure you start out with a spotter and a mat to keep you safe. Learn the right positioning, then keep practicing it with your spotter until you nail it. You...
588.5K views9 months ago
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#Back Tuck Progression
Drill Of The Week: Back Tuck Progression (Basic) Purpose: An introduction to help athletes develop an understanding of the "tuck" skill as well as learn the basic "tuck" body shapes with controlled landings. Prerequisite: Backwards Roll, Multiple Standing and Running BHS Drill One(Top Left): The athlete begins standing at the top of a wedge mat which is on a raised surface approximately 24" inches tall. The athlete should standing with their arms crossed behind their head hands near shoulders. C
Drill Of The Week: Back Tuck Progression (Basic) Purpose: An introduction to help athletes develop an understanding of the "tuck" skill as well as learn the basic "tuck" body shapes with controlled landings. Prerequisite: Backwards Roll, Multiple Standing and Running BHS Drill One(Top Left): The athlete begins standing at the top of a wedge mat which is on a raised surface approximately 24" inches tall. The athlete should standing with their arms crossed behind their head hands near shoulders. C
FacebookFeb 4, 2017
6K views · 109 reactions | From zero to standing back tuck. Carefully step by step progression for adults. DEMO: @ralfs_94 from #latvia #coach #gymnastics #backsomersault  The song about me made by my client @mattjalingo Big thanks for that 落 WWW.COACHDANGYMNASTICS.COM | Daniel Sundell | Facebook
6K views · 109 reactions | From zero to standing back tuck. Carefully step by step progression for adults. DEMO: @ralfs_94 from #latvia #coach #gymnastics #backsomersault  The song about me made by my client @mattjalingo Big thanks for that 落 WWW.COACHDANGYMNASTICS.COM | Daniel Sundell | Facebook
Facebook1 week ago
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