Congratulations: You made it to the weekend. For your troubles, you’re getting two days of warm weather and sunny skies to fill with fun and relaxation. Read on for some free fun to be had around town ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. The viral “11 push-up challenge” is motivating women ...

If you’re looking for things to do in the Valley, you’re in the right place. Our metro Phoenix events calendar keeps you up to date on the wide variety of festivals and other activities across the ...

Increasing your daily step count is more important for weight loss than the exact number of steps. Your body weight, effort, and pace affect how many calories you burn from walking. Adding intensity ...