Vitamin D supplements seem to be all the rage for health and longevity these days. How do we know if we really need them? We asked our chief medical officer, Sohaib Imitiaz, MD, to break it down. Q: ...
Exposing mushrooms to sunlight for 15-30 minutes can significantly increase their vitamin D2 content. Wild and sun-exposed mushrooms can provide 400-1,300 IU of vitamin D per 100 grams. Slicing ...
When the days shorten, and the sun sinks low in the sky, that familiar winter slump sets in. There’s a fundamental reason for this seasonal fatigue: low levels of vitamin D – the “sunshine vitamin”.
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