Keeping your blood sugar levels balanced and avoiding big spikes has a number of health benefits. When we eat food, our bodies break it down into glucose, which enters the bloodstream. The more you ...

We may receive a commission on purchases made from links. Creating a home workout routine is easier than ever. However, figuring out where to store all your gear remains a challenge. As useful as it ...

There was no grand prize winner from the Dec. 13 Powerball drawing. There were two Match 5 + Power Play $2 million winners from North Carolina and Pennsylvania. There were five Match 5 $1 million ...

The Powerball jackpot rose to $1 billion for the Saturday, Dec. 13, drawing after no one on Wednesday, Dec. 10, took home the top prize. If a ticket matches all five numbers plus the Powerball in the ...

LANSING, MI -- The Powerball jackpot is now the sixth largest in the game’s history as there was no winner of the $1.05 billion grand prize for the drawing held on Saturday, Dec. 13. That means the ...

The gluteus maximus is the largest muscle in the body. It’s also the most powerful, allowing us to stand up, run, jump, climb the stairs and even drop it low on the dance floor. Along with the gluteus ...

As strength-training after the age of 50 has been steadily rising in popularity in recent years, love for traditional cardiovascular or aerobic exercise has been on the decline. Still, making this ...

The Chicago Bears have moved into the top seed in the NFC playoff picture following a win and a loss by the Los Angeles Rams. Two division have new teams in first place after Sunday's action. Several ...

SOUTH SALT LAKE, Utah — Inside Define Fitness, Valeria Macias gets the gym ready for the next class, creating a space not just for movement, but a place for everyone to feel welcome. After being a ...

TreVeyon Henderson vs. Giants (Mon. 8:15 p.m. ET, ESPN): Henderson scored just 11.1 fantasy points last week despite a great matchup in Cincinnati. Still, he remained atop the depth chart even with ...