So many of the benefits of strength-training as you age have to do with the ways this form of exercise supports your joints. Even if you have a steady workout regimen, these places where two or more ...

Workouts I’m a personal trainer who works with seniors: These are the 6 exercises I wish everyone over 60 would do to improve their strength and balance, and prevent falls Workouts I've been training ...

Making decisions that help your bones grow big and strong is often a priority when you’re a kid. But as you get older—and especially after menopause—maintaining them brings on renewed importance.

About two years ago, I started experiencing constant vertigo. I was plagued by an internal sense of rocking and swaying, trouble sitting or standing with my eyes closed, and a fear of walking. Several ...

A large, 20-year trial showed that speedy cognitive exercises could reduce the risk of Alzheimer's disease and other types of dementia. The question is, could these tasks be adapted into video games?

A large, long-term study found that playing a brain training video game may help protect the brain against dementia for decades. Experts say the findings are the strongest evidence yet that cognitive ...

Lower-body strength can fade quietly after 65, especially when daily movement drops and your joints start dictating what feels possible. Luckily, rebuilding thigh strength doesn’t require deep squats, ...

Waking up your body with movement matters more than getting that first sip of coffee in, especially after 55. What you do first thing in the morning sets the tone for your metabolism, energy levels, ...