My colleagues found a way to raise my blood pressure this morning. I woke up and saw that our resident car designer, Adrian, had thrown a link into Slack going to an article about some random woman on ...

Nahda Nabiilah is a writer and editor from Indonesia. She has always loved writing and playing games, so one day she decided to combine the two. Most of the time, writing gaming guides is a blast for ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a heck of a lot easier than cranking out some reps with a pair of dumbbells or ...

Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence. Here’s how to check them yourself—and what the results mean. Balancing on ...

Losing weight can be tricky. Gaining muscle isn’t exactly a walk in the park, either. So, losing weight and gaining muscle at the same time? Impossible, right? Not necessarily. Key Takeaways: Body ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Prosecutors trying a Massachusetts man in the murder and dismemberment of his wife traced his gruesome online tracks in court Tuesday through dozens of internet searches conducted after Ana Walshe ...

Black Friday and Cyber Monday may be over, but don’t put away the wallet just yet. Bath & Body Works’ Annual Candle Day, described as the most anticipated event of the year, is returning this week, ...

A few weeks ago, a senior manager at a global technology company we work with burst into tears mid-meeting. For months, she had been fighting fires and chasing one AI update after another, rewriting ...

Research details the importance of maintaining the body's rhythm for optimal health so NBC News medical contributor Dr. John Torres joins TODAY to explain how to maintain the cycle the body works on, ...

If you melted down the average UK adult, you’d find around 22 kilograms (48.5 pounds) of creamy yellow fat – equivalent to around 88 blocks of lard, enough to fill two-thirds of a small suitcase or ...