ChatGPT is the trending tool, which is being used for almost everything. The powerful productivity tool can write emails and ...

Most Americans aren’t getting enough, but experts say these simple changes can help. By Caroline Hopkins Legaspi Are you eating enough fiber? If you live in the United States, the answer is probably ...

From channelling your anger to writing lists and singing more often – here are some science-backed tips to boost your wellbeing. The start of a new year can seem like the ideal time to make a fresh ...

Here at GQ, we’re the first to tell you that thinking about the bleeding edge of wellness is fun and interesting. What’s the perfect heart rate to improve your lactate threshold? Why, exactly, is ...

The 2026 tax season is underway, with the IRS accepting federal returns starting Jan. 26. Most taxpayers expect a refund and, for many, it's a critical part of their budget. According to a TaxSlayer ...

Aviv Joshua, MS, RDN, LDN, is a clinical dietitian with over 10 years of experience in healthcare. Drinking water may increase your metabolism by up to 30% for about 40 minutes. Eating protein-rich ...

Based on my counseling clients who struggle with what they describe as overthinking, I can best describe it as the mental equivalent of spinning your wheels. They use a lot of psychic energy going ...

Testosterone, the primary sex hormone in men, plays a vital role in male reproductive development and function, as well as other functions like bone density and muscle mass. Testosterone levels ...