Winter weather doesn't have to mean the end of fitness routines. Stay active with these indoor workouts, like donation-based yoga classes and budget-friendly drop-in basketball games. Free and ...

Your shoulders do a lot of the heavy lifting, and I don't just mean during exercise. Therefore, building strong, stable shoulder joints should be a priority in anyone's routine, whether it's to ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Eboni Washington cranked up the music on the stereo in the corner of the Southside Community Center gym and turned back to the dozen women gathered for her Wednesday evening Dynamic Fitness class.