Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

A new report from Plum Consulting and the Digital Connectivity Forum (DCF), an industry think-tank, has today been published ...

Elevated prolactin levels can cause symptoms like irregular periods and nipple discharge. Low prolactin levels are less common and can cause a reduced milk supply in lactating individuals. High ...

Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...

Exercising at your max heart rate might leave you drenched in sweat, but that doesn’t mean it’s something you should do regularly. In fact, spending too much time in the high zone could cause symptoms ...

As she prepares to return to our screens in The Masked Singer, Davina McCall has looked back on the toll that a ...

Whoever we are, whatever we’re doing, we have a measurable heart rate. It’s a pretty clear sign of being alive. But what should your heart rate be when exercising? When we exercise, our heart rate ...

Correspondence to Dr Parco M. Siu, The University of Hong Kong, Hong Kong 999077, Hong Kong; pmsiu{at}hku.hk Objective To determine and compare the dose–response effects of exercise and caloric ...