A fox was spotted crouching next to a man using an exercise bike at a gym in south London. The animal was filmed by a passerby who was stunned to see it inside the Pure Gym in Catford's Rushey Green.

How I Stay Lean Eating Ice Cream and Cookies | Full Day Vlog + Protein Ice Cream Tutorial European troops arrive in Greenland as talks with US highlight 'disagreement' over island's future Snow is ...

Background The optimal components of postoperative exercise programmes following single-level lumbar discectomy have not been identified. Facilitating lumbar multifidus (LM) function after discectomy ...

If you're a casual-to-obsessed observer of fitness trends, you may have come across “Zone 2” training—heard about it on Huberman Lab, or The Drive with Peter Attia, perhaps. It has become a buzzword ...

You’ve probably already done several squats today: Every time you sit down and stand up, you’re performing a squat. That’s why it’s one of the most functional moves you can have on your training plan.

Regularly sleeping less than you need can harm your health and safety. Most adults do best with 7 to 9 hours per night. Getting at least 7 hours of sleep may support weight management by affecting ...

Poor gut health may show up as fatigue, upset stomach, skin conditions, and autoimmune challenges. Probiotics, fermented foods, hydration, and managing stress may help. The term “gut microbiome” ...