Accetta suggests runners keep their deload week long runs at 90 minutes max. “After about an hour and a half, our slow-twitch muscle fibers get fatigued and we metabolize fuel differently, so an hour ...

A running coach reveals the key tests that show whether your body is ready for higher mileage and harder sessions ...

Learn how many weekly miles you can get away with when training for a half marathon, based on your experience level and goals.

The 2026 fantasy playoffs are currently defined by the absence of major stars. Indiana’s Tyrese Haliburton is officially out for the entire 2025-26 season following surgery for a torn Achilles.

No Bull thoughts and analysis on the Denver Broncos roster and what free agency moves we can expect this offseason.

With the starting pistol, the 35th Rossing National Marathon set off early Saturday morning in Swakopmund, Namibia. This long-running sporting event has become a vivid example of China and Namibia ...

It's pretty common to have a side hustle these days and it makes sense; they're a great way to earn a little extra on top of ...

What I cover: National breaking stories, daily news stories, informing New Zealanders, women's health, defence. My background: Degree of Broadcast Journalism, Winner - Best Documentary or factual talk ...