Olympic bronze medalist Alice Kinsella on her hopes of being the first British artistic gymnast to return to elite ...

A strong core is the engine that drives every physical movement you make. It’s the critical link between your upper and lower ...

If you want your skills to show up in real work, you need more than theory. Guided projects help you move from “I watched a course” to “here is what I built and ...

Her research shows that consistently discussing money with a partner or friend reduces stress, particularly when the ...

B1 Set of model exercises for adults (PDF, 887 kB) B1 Set of model exercises for adults -- play the listening module sample audio (37:21 min.) 00:00 00:00 B1 Set of model exercises for adults -- ...

Intentionally cultivating gratitude can lead to numerous benefits, from better physical health to greater relationship satisfaction. Here’s what the research shows. Share on Pinterest Illustration by ...

WASHINGTON — The defense bill that President Donald Trump signed into law puts an end to many military experiments on cats and dogs and declares a ceasefire to shooting animals in “trauma” exercises.

Your back muscles are the main support for your trunk. Strong back muscles provide stability, support good posture, and help prevent chronic problems, like lower back pain. “Our back supports us, ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Stress is a fact of life. Add politics and a divisive ...

Thirty years ago, two Hungarian educators, László and Klara Polgár, decided to challenge the popular assumption that women don’t succeed in areas requiring spatial thinking, such as chess. They wanted ...

Mindful eating uses mindfulness, a Buddhist-based meditation practice, to notice hunger cues, cravings, and feelings while you eat. It helps you eat slowly, without distractions, and stop when you ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...