Finally, it is good to note that each body shape: hourglass., pear, rectangle and inverted triangle come in different sizes and height.

If you’ve ever tried on an outfit that looked great on the hanger but felt “off” once it was on, you’re not imagining things. As we move through our 60s and beyond, our bodies change in small, very ...

The way clothes fit isn’t just about height or size. It’s also about proportions—the quiet geometry of your body. Your torso ...

Wearing a bikini is a great way to enjoy the sunshine and get a decent tan. However, bikini season is also a confidence test for many women. If you think that someone with your body type can’t wear a ...

The USDA and DHHS released new dietary guidelines for Americans from 2025-2030, which emphasize whole, non-processed foods, but local dietitians are concerned about the affordability, accessibility, ...

Master dressing for your body type with proven style tips that highlight your best features and fit perfectly.

Get your body moving with these yoga postures designed to release the hamstrings, hips, shoulders and lower back ...

As far as taking care of my body goes, I'm not exactly low maintenance. I regularly lift weights and try to get in pilates when I can, and I aim to eat a balanced diet. But in spite of this, I still ...

Megan Jayne Crabbe was diagnosed with anorexia at 14. When she hit her ‘goal weight’ and still didn’t feel happy, a supportive online community showed her a new way to live ‘Without strength training ...

Health Secretary Robert F. Kennedy Jr. and Agriculture Secretary Brooke Rollins unveiled new dietary guidelines for Americans on Wednesday, including a new food pyramid that might look a little odd at ...