If you want to get strong and save time in the gym, there are three numbers to know: 5, 3, 1.

Iowa private university leaders say they are worried about their peers and the setting of a dangerous precedent in the state ...

After 16 years, Youngstown City School District, Ohio’s first and last district under state oversight, is seeking an exit ...

Sen. Maria Cantwell is urging the DOJ to stop pressuring Washington and other states to turn over sensitive voter ...

Unfortunately, Spring Training is still weeks away. Respite still eludes you, South Side Sox stan. The Pale Hose have another ...

Image courtesy by QUE.com Artificial intelligence can feel like an abstract concept—something that happens inside massive ...

The sudden diplomatic turn has raised a key question across the region. Trump appeared ready to attack Iran. Why is he now ...

The hidden habits that keep teams reactive, and the simple cadence that turns weak signals into early action to achieve great ...

Excerpts from recent editorials in the United States and abroad: ___ The Washington Post says Trump is focused on foreign ...

Windsor homeowners could see more changes coming to their water bills after a staff report warns current model doesn't bring ...

After interviewing on Saturday with the Raiders and Cardinals, the Cardinals moved on quickly and officially announced Mike ...

Congaree Riverkeeper Bill Stangler traced PFAS "forever chemicals" to Shaw Industries' South Carolina carpet plant on the ...