Some surprising and not-so-surprising ingredients can turn any ordinary pancake batter into a protein-packed delicacy.

Craving something sweet but don't want to compromise on health? This easy homemade protein cake is soft, satisfying, and packed with muscle-friendly nutrients perfect for fitness lovers looking for a ...

If you’ve ever stood in the supplement aisle overwhelmed by oversized tubs of protein powder with mysterious ingredient lists, there’s good news: you can make your own nutrient-rich version at home ...

Want to have a protein-rich breakfast on the go? How about adding protein to your morning coffee? Sounds odd, right? You ...

Homemade chili is the ultimate one-pot comfort meal. Gently cook ground meat in a rich, aromatic tomato broth and serve with toppings like shredded cheese, pickled jalapeños and sour cream, and you ...

Rheumatology Advisor interviewed experts to discuss their recommendations on dietary protein for musculoskeletal health.

You don’t have to be a chef to create a delicious meal without a recipe. The key is to know what you’re working with and combine that with flavors you love. One place to start is with something easy, ...

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A look at how stress, fatigue and emotion shape appetite — and how to respond with care ...

Olivia Lathwell makes her own oat milk, laundry detergent, hand lotion, and washing up liquid among other things to save money in her weekly shop ...

Picture this: You’ve finally committed to a strength training routine and you’re feeling strong. But now you’re deep in the numbers. Reps...sets...weight ...

One of the easiest ways to boost the protein content of your snacks is to add one or two tablespoons of your favorite nut butter. Two tablespoons of almond butter, for example, gets you close to 7 ...