Your Garmin watch is full of useful metrics to help track your activities, and ‘Chronic Load’ can be an invaluable tool to help you ramp up your intensity sensibly. The insight lives alongside ‘Acute ...

Athletes participating in elite sports are exposed to high training loads and increasingly saturated competition calendars. Emerging evidence indicates that poor load management is a major risk factor ...

When you're shopping for your in-laws, it's easier said than done to find the perfect gift without spending a fortune. Whether you're meeting your partner's parents for the first time or you've been ...

A fast-spreading mutated flu variant that caused severe outbreaks abroad is now the dominant strain in the United States. The so-called "super flu" is surging across the country, sickening millions ...

In January 1993, a gunman murdered seven people in a fast-food restaurant in Palatine, a suburb of Chicago. In his dual roles as an administrative executive and spokesperson for the police department, ...