If your current health goal isn't just to lose weight, but also to lose fat and gaining muscle, it may seem contradictory to what you've been taught. Instead, you may want to consider body ...

Cynthia Sass is a nutritionist and registered dietitian with master's degrees in both nutrition science and public health. Frequently seen on national TV, she's Health's contributing nutrition editor ...

Increasing your daily step count is more important for weight loss than the exact number of steps. Your body weight, effort, and pace affect how many calories you burn from walking. Adding intensity ...