Cortisol levels need to be kept in check to ward off chronic inflammation, which is linked to a host of long-term health problems. Here’s how. If there’s a current health villain, it’s cortisol. On ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Doing HIIT workouts can improve your cardiovascular and ...

There’s a lot going on in the Valley this weekend, and we don’t mean free fun. As anti-ICE protests fill the streets of Phoenix, it feels strange to be talking about parades and festivals. Still, if ...

You don’t need us to tell you that everything is more expensive these days: Groceries. Housing. Even the State Fair of Texas. And because this is a city known for being business-minded, opulent and ...

The Best Things to Do in Miami This Week Back to the Future, Shorts Miami International Film Festival, Scholl Lecture Series, and more can't-miss events in Miami this week.