The CBSE Class 10 Maths Syllabus for 2025-2026 has been officially released by the Central Board of Secondary Education, offering crucial insights into the structure, weightage, and format of the ...

Background Sedentary time is increasing in all societies and results in limited non-exercise physical activity (NEPA) of daily life. The importance of low NEPA for cardiovascular health and longevity ...

Muscular endurance is a muscle’s ability to contract against a load repeatedly over time, supporting athletic performance and everyday tasks like climbing stairs. Research links higher muscular ...

Running is a sport that doesn’t require much to get started. For the most part, you can start running today if you have a good pair of running shoes and comfortable clothing. However, if you want to ...