Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Anxiety can show up as “anxiety hangovers,” where your inner voice replays social moments as failures and can trigger panic symptoms. Cognitive behavioral therapy (CBT) focuses on changing your ...

Wall sits strengthen your quadriceps, knee caps, and quadricep tendons. Doing hamstring curls boosts knee strength and lowers stress and injury risk. Clam shells target your gluteus medius and minimus ...

Exercise can help you manage hypothyroidism symptoms like fatigue, weight gain, and joint pain, but it’s important to take some precautions. While it’s no substitute for thyroid replacement medication ...