How fast does your heart beat? It’s a tough question to answer, because our heart rate changes all the time depending on what we’re doing and how our body is behaving. However, [Ludwin] noted that ...

You might already count your steps with a walking app or wear a fitness tracker to keep tabs on calories burned during a workout—but, if you don’t have one already, a heart rate monitor is one of the ...

When it comes to exercising, your heart rate is the gold-standard metric to uncover how hard you're pushing. It tells you whether you're working aerobically or anaerobically, how your body is reacting ...

Tracking your heart rate during workouts isn’t new, but heart rate tracking technology is rapidly advancing. Gone are the days of merely monitoring your beats per minute; the latest trackers can now ...

Tracking your heart rate with a heart rate monitor (HRM) during your runs is one of the most powerful ways to optimize your training, whether you're a dedicated marathoner, power triathlete, or just ...

With at-home workouts hotter than ever during these trying times, no solution has risen to the top quite like the smart indoor bike. Need proof? Peloton currently has 2.6 million members in its ...

Smartwatches didn't launch with the first Apple Watch in 2015. The Seiko Ruputer—introduced in 1998—is generally considered the first of its kind. However, today's devices are truly next-level ...