Add Yahoo as a preferred source to see more of our stories on Google. In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shows us how to gain lower-body strength with a little stretch.

FRESNO, Calif. (KFSN) -- You don't always need weights for a good workout. In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shares a few ways how bands can give you the same results.

FRESNO, Calif. (KFSN) -- A few weeks ago, fitness trainer Rhonda Murphy showed you how bands can help your exercise regime. In this week's Workout Wednesday, she shares how those same bands can do ...

Resistance bands are among the most underrated pieces of home workout equipment. They are compact and offer various resistance levels, and studies show they can be game-changing when it comes to ...

Resistance bands — once relegated to the realm of physical therapy — have exploded in popularity within the fitness community over recent years. These versatile tools offer a wide range of benefits ...

Pilates with resistance bands is proof that you don't need expensive kit to increase the burn and get stronger ...

We might earn a commission if you make a purchase through one of the links. The McClatchy Commerce Content team, which is independent from our newsroom, oversees this content. If you need to work out ...

Royce Lewis hit a tiebreaking two-run homer in the fifth inning, and the Minnesota Twins used a strong effort from their bullpen to beat the Orioles Saturday. SUN: No. 21 Loyola Maryland women’s ...