For me, rigid resolutions can set me up for failure. Flexible goals help me navigate symptoms with self-compassion, not shame. Have you ever had the experience of simply hearing a word and then ...

Forbes contributors publish independent expert analyses and insights. Lucy Paulise is executive coach and author of Timebox, based in Texas. This voice experience is generated by AI. Learn more. This ...

A new year often brings motivation to make changes, but mental health experts say the pressure to reinvent yourself overnight can do more harm than good. Therapists warn that the popular “new year, ...

HONOLULU (KHON) — Many people make resolutions at the start of a new year, but goals can be made at any time. Why do people set New Year’s resolutions? And, do they actually work? Vilmarie Baez, an ...

As this year comes to a close and a new year commences, many of us repeat a ritual that seems so very important to the effectiveness of our lives. We step back, during this magical downtime as one ...

Source: Dadann/Shutterstock When we set goals, we’re filled with excitement and genuine optimism—as we dream about the future with starry eyes. We might go so far as to create a vision board of ...

Most people don’t fail at their goals because they lack motivation. They fail because life shows up. Kids get sick. Work weeks stretch longer than expected. Bills arrive early. Energy runs out before ...

Every January, offices quietly reset. New planners appear on desks. Fresh notebooks open in meetings. To-do lists look neater, ambitions clearer. There is a shared sense that this year, things will be ...

Financial literacy forms the foundation for managing money effectively throughout life. Knowing the basics of money ...