When it comes to fitness, or any kind of personal growth, motivation can come and go. Some days you’re ready to take on the world, and other days, just making it to the gym feels like a win. What ...

We all know that feeling. You’re all fired up for a few weeks after setting a goal, such as “get in shape,” “write a novel,” or “start a business.” But life has a way of getting in the way.

Forbes contributors publish independent expert analyses and insights. Mark Murphy covers leadership, hiring and employee engagement. SMART goals aren’t making your employees better—they’re making them ...

The fact that I keep snagging PRs, even more than two decades after I started running, isn’t a brag. It’s just a fact, and on some days, a pleasant surprise. I like to think I’ve learned a few things ...

Did you know you can customize Google to filter out garbage? Take these steps for better search results, including adding Lifehacker as a preferred source for tech news. If you work in the corporate ...

TOOLBOX: As the cycling season winds down, now is the perfect time to reflect on your progress and plan for the year ahead. Whether you’ve spent the past few months chasing personal bests, exploring ...

Make sure the goals you set for the new year are specific, measurable, achievable, relevant and time-bound. I walked by my shiny guitar in our music room. My previous goal was to learn how to play it.

Training for a specific goal race is a great way for runners to maintain focus and build fitness. As you complete race-specific workouts, your body becomes stronger and you get closer to achieving ...