It’s a new year, and you want to change your workout program, but you’re unsure whether to focus on volume or intensity.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When it comes to building muscle and strength, the right training plan can be life-changing. Following a ...

“Isometrics are a powerful training tool, especially for runners,” says Speer. “Holding positions for 30 to 60 seconds, such as lunges and single-leg balances help strengthen muscles, connective ...

Ditch the complex gym machines and build a powerful, functional physique from home with these high-impact, trainer-approved ...

Ever felt seriously out of breath when doing heavy lifting and wondered why you're finding high-rep strength training so hard aerobically? A new study suggests that it's because performing squats at a ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

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