When I was overwhelmed and stuck in shame, I found hope in DBT. DBT validates sensitivity and teaches real skills to manage ...

A new study by UCLA and Kaiser Permanente Northwest's Center for Health Research demonstrates a health care approach matching treatment intensity to individual risk levels can significantly reduce ...

For years, mental health advice felt like it was either affirmations or crisis management. You were either drowning or manifesting. No in-between. But what if joy wasn’t some fleeting feeling you get ...

Welcome! If you are feeling overwhelmed by stress, anxiety, relationship or family challenges, parenting stress, or major life changes, therapy can help you sort through what is happening and move ...

Cutting the ribbon on state’s first DBT residential program. Credit: Jordan Allyn photo Accompanied by two therapy dogs outside of a house in the Heights, clinicians and government workers celebrated ...

Behavioral therapy is a broad term that refers to several therapeutic techniques to treat mental health disorders. This form of therapy suggests that all behaviors occur due to learning them from ...