The 6-meter walk test is a quick assessment that measures your functional fitness. A longevity doctor said she uses it on all her patients. Here's how to try it at home. It only takes about five ...

For once, taking a step backward isn't a bad thing. Here's my experience with retro-walking and why I think you should try it. Taylor Leamey wrote about all things wellness for CNET, specializing in ...

Walking pace tends to slow with age, but how much it slows matters. Researchers often call it a sixth vital sign because your average pace reflects the health of your heart, lungs, muscles, balance, ...

I spent several weeks testing under-desk treadmills to see if they could actually help me maintain my step count from the ...

From the 30-10-30 to the 16-12-25, I’ve always had a soft spot for numbered fitness challenges. They provide structure for training, reduce decision fatigue, and, crucially, keep me moving on days ...

It only takes about five seconds to get a sense of how well you're aging. Stand up. Stretch out. And get ready to walk your hardest. The 6-meter walk test has become a key vital sign that clinicians ...