"Mind alone is the cause of bondage and liberation." – Amritabindu Upanishad In Hindu philosophy, thoughts are not idle musings—they are potent, vibrating forces that create, preserve, or destroy. The ...

The power of positive thinking can change your life.

All feelings come from our thoughts. If we feel happy, we are happy. If we feel sad, we are sad. My mentor and friend Dan Zelling M.D. said, “You can change your thoughts and thereby your feelings.” ...

Cognitive distortions, or thinking errors, can take a toll on our mental health. Here are five such thinking patterns and ways to overcome them. We are all vulnerable to certain “thinking errors,” ...

Worry can weigh you down physically, emotionally, spiritually and any kind of other aspect. Don't let it ruin your new year. Know that when it comes to positive thinking there is need to clear doubts ...

Have you ever found yourself operating on autopilot? Maybe you’ve driven home from work and don’t remember much about the drive. Or maybe you realize, suddenly, that you’ve been scrolling social media ...

The World Health Organization, not exactly a wide eyed whacko group of incense burning rolfers (not that there’s anything wrong with that) define health as “a state of complete physical, mental and ...