Add Yahoo as a preferred source to see more of our stories on Google. From easy stretches to posture-boosting habits, read on to learn how to relieve neck pain, improve spinal alignment, and protect ...

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Is your screen time wrecking your posture? Maybe you've heard the term "tech neck" by now, but what is it ...

SHREVEPORT, La. - Excessive use of technology can lead to neck and shoulder pain, stiffness and soreness. It's called tech neck or text neck. It's caused by poor posture while using technology — ...

Fact checked by Nick Blackmer "Adult tummy time" can improve posture and relieve neck strain from excessive phone use.  People with certain back conditions may need to avoid adult tummy time, which ...

Laptops strain your neck over time—but raising your screen offers quick relief.

In our technology-driven world, our necks are bearing the brunt of our digital habits. An increasingly common condition known as “tech neck” or “text neck” is causing pain and posture problems for ...

With the proliferation of smart phones and their increased use, a new medical condition now is being diagnosed — tech neck. Although there is no official medical diagnosis, the term “tech neck” now is ...

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Tech jobs can be more dangerous than they look. Jayyiah Fields founded Lift Up Fitness after healing what she thought were permanent ergonomic injuries. “I was working crazy long hours, and I also was ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Is your screen time wrecking your posture? Maybe you've heard the term "tech neck" by now, but what is it ...