Adding this much exercise to your daily routine may boost longevity

Using activity tracker data, researchers found that just a bit more exercise could save one in 10 people from an earlier death.

3 simple lifestyle changes could add almost a decade to your life, research shows

Researchers find that minor improvements to sleep patterns, physical activity and diet quality can significantly extend ...
Case Western Reserve University

5 strategies to consider adding to your study routine

Do you often find yourself browsing for videos that can simplify concepts from one of your lectures? Are highlighters a permanent fixture in your hand when preparing for exams? Often, classroom ...

Eating This Breakfast Staple Could Lower Your Cholesterol in Just 2 Days, New Study Says

Researchers found that regularly eating oatmeal may help reduce cholesterol levels—and your gut bacteria might be the reason why.
CNN

Experimental daily pill may lower cholesterol in patients who don’t see enough benefit with statins alone, study finds

For some people with high cholesterol, making lifestyle changes and taking routine statin medications may not be sufficient to help them reach their target cholesterol levels. For these patients, a ...

Five-minute exercise routine could help you live longer, study finds

New research indicates that modest increases in daily moderate-to-vigorous physical activity could lower mortality risk. The study, published in The Lancet, analysed data from nearly 95,000 ...