Periodization training can build strength, muscle, and endurance. Here’s who should try it.

Experts explain what to know about the training method.

Runners need strength training—these 10 exercises twice a week are all you need

Run faster and more efficiently with these moves.

This Progressive 4-Week Strength Program Is the Perfect Complement to Your Race Training Block

Take your training to the next level with this progressive strength program.
Yahoo

This 4-Week Strength Training Program Will Transform Your Body In 30 Minutes (Or Less) A Day

Forget 30, flirty, and thriving—you’re 40 and ready to have the fittest years of your life. Maybe, after years of caring for young children, you’ve mastered the morning school drop-off and have ...
Yahoo

How to Create Your Own Strength Training Workout Program to Get Stronger This Year

Add Yahoo as a preferred source to see more of our stories on Google. Although having an expert by your side does help, there are ways you can get started with some easy tips. Depending on your goals, ...

How Much Muscle Can You Gain In A Month? It's Probably More Than You Think.

Here's how muscle growth, or hypertrophy, works and four ways to optimize hypertrophy including nutrition and resistance ...

'I’m Stronger in My 50s Than I Was in My 30s. These 3 Training Tips Helped Me Get There.'

It's never too late to get strong.

More Than Muscle: UNK graduate Amber Burson builds culture of strength at Lexington High School

Amber Burson views strength training as more than building muscle—it’s a way to protect athletes, boost confidence and equip ...
MLive

New muscles, strength and goals achieved: Crim grows training program for amputees

FLINT, MI — The HAP CareSource Crim Training Program, a program of the Crim Fitness Foundation, continues to grow its inclusivity efforts through a variety of training opportunities for adaptive ...