In the last post I discussed ways to evaluate your sleep. After determining what your sleep pattern is and what factors are contributing to your insomnia, you are prepared to start working actively on ...

Any combination of stimulus control therapy, sleep restriction therapy, patient education about medication side effects, and sleep hygiene in combination with behavioral therapy. Identify ...

Cognitive behavioral therapy (CBT) significantly reduces BMI z-scores and improves quality of life among children with obesity.

A meta-analysis explored the individual components of cognitive behavioral therapy for insomnia (CBT-I) and suggested that cognitive restructuring, stimulus control and sleep restrictions provide the ...