If you’ve ever dreamed of being featured in a bikini on an iconic magazine cover, Sports Illustrated Swimsuit model Katie Austin is here to tell you — it’s not that hard. The magazine unveiled its ...

Eating a snack before your workout is one of the best ways to improve your performance in the gym. That said, not all snacks are created equal, and what you choose to eat, as well as when you eat it, ...

If you buy something through my links, I may earn a commission. Amazon has so many great workout essentials, you’re su ...

Are you an athlete or fitness enthusiast looking for that extra edge to enhance your sports performance? Look no further than kratom, a natural botanical with the potential to boost energy, focus, and ...

Fitness icon Denise Austin has barely changed in the last 30 years.

The New Year is right around the corner. By no means are we trying to rush you, but December offers the perfect time to start ...