When it comes to creating a training plan, many experts and coaches create goals that are defined as SMART—which stands for specific, measurable, achievable, relevant, and time-based. However, a ...

We all have areas in our lives we'd like to improve upon, whether that's getting a better job, focusing on healthier habits or completing a college degree. But it can be easy to get thrown off course ...

In this post, you’ll learn how to use SMART goal setting to make real progress toward your long-term goals, and you’ll get access to a free downloadable SMART goals worksheet in PDF format to help you ...

If you’re like most fitness enthusiasts, you already know the importance of setting goals that guide your training program. Setting SMART goals is arguably one of the most important steps in ...

If you have big aspirations for 2025—a big deadlift, a marathon, a change in the size of your body—I sure hope you haven’t ...

If you're going to set SMART Goals, you deserve to know the truth about their limitations. Every company in existence has set its share of SMART goals (the SMART acronym most commonly defined as ...

If you’ve heard any consultant talk about goal-setting techniques, you’ve heard about the SMART goal framework, but the framework has its limitations. In 1981, George T. Doran, a consultant and former ...

Late last summer Google released a major update to Google Fit with a focus on a couple of key metrics developed in partnership with the American Heart Association and World Health Organization. Today, ...

Herman Miller, the furniture brand behind iconic designs like the Aeron chair, has teamed up with designer Yves Béhar for a new suite of smart office furniture launching today at NeoCon in Chicago.

14:21, Mon, Jan 5, 2026 Updated: 16:21, Tue, Jan 6, 2026 From sleep tracking to calorie counting, stress analysis and heart rate graphs, we have never had more health data quite literally at our ...